Tone and tighten in this dynamic full body Sculpt class that combines fluid and flowing movement to tone and tighten from head to toe. In this workout, you'll use a yoga block (or substitute) to activate and engage your core and inner thighs.
Equipment: Yoga block or substitute with a book or folded towel.
Up Next in 20-60 Min Full Body
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41 Min Toned Arms & Sleek Legs w/ Jen
Elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and core. Sculpt long, lean muscles while building your strength and endurance. You'll finish feeling accomplished and connected in mind and body.
Optional equipment: 1-3lb hand weights and ankle weights.
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36 Min Long, Lean & Strong Sculpt w/ Jen
Lengthen and tone in this full body Sculpt class. Warm up with a flow, followed by a quick dance cardio and standing series with light hand weights. You’ll transition to the mat for a challenging booty burn sequence and bridge to build your backside strength.
Equipment: 1-3lb hand weights and op...
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38 Min Total Body Strength w/ Jen & S...
Join Jen and her special guest Sergio (spicy One Cycle spin instructor) for this full body Sculpt class designed to strengthen underused muscle groups. You'll strengthen your upper body as well as your glutes, quads, hamstrings, core, and hip muscles. It's the perfect cross training workout if yo...
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