20 Min Sleek Legs & Glutes w/ Elmira
20-60 Min Full Body
•
20m
Sculpt and tone your foundation with this lower body focused workout. You’ll target your thighs, glutes, and hamstrings while working your abs and upper body. This quick and effective sequence will challenge you to the core. Prepare to sweat!
Optional equipment: 1-2lb ankle weights
Up Next in 20-60 Min Full Body
-
58 Min Total Body Toner w/ Jen
Get the studio experience in this full length Sculpt class that has a little of EVERYTHING to tone your entire body. Warm up with a dance cardio and standing series, then work up a sweat with a cardio and plank challenge. Transition to the floor for a mat series to target the thighs and glutes an...
-
21 Min Glutes, Thighs and Core Burner...
Elongate, lift and reshape multiple muscle groups including your thighs, backside and core as you move seamlessly through this Pilates-inspired mat Sculpt class. You'll build long, lean muscles while improving your mind and body connection.
Optional: Add challenge with light ankle and hand weights.
-
40 Min Full Body Tone & Sculpt w/ Jen
A total body toner! You’ll warm up with a squat series followed by a standing arm series. You’ll clear your space and move stagnant energy with a quick cardio burst then hit the mat with a legs, booty and core burner. Finish off with a quick cool down stretch.
Equipment: Light hand weights. Add ...
