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Band Arms + Standing Sculpt 28 w/ Jen
20-60 Min Full Body
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28m
Up Next in 20-60 Min Full Body
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Yogalates Sculpt 29 w/ Elmira
Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places.
Optional equipment: light ankle weights
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Sculpt & Cardio 02 w/ Jen
Optional equipment: Loop band and 2-5lb hand weights
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Full Body Sculpt 30 w/ Elmira & Alliyah
Grab a family member and join Elmira and her daughter Alliyah for a fun-filled total body burn as you move through a combination of their favourite sculpt moves. Feel free to level up with light ankle weights for an added challenge.
