Full Body Sculpt 16 w/ Jen
20-60 Min Full Body
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28m
Equipment: Chair or stool
Optional: 1-3lb ankle weights and 2-5lb hand weights
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Full Body Sculpt 18 w/ Elmira & Jen
Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights -
Full Body Sculpt 19 w/ Elmira
Optional equipment: 2-5lb hand weights, resistance band (for triceps) and 1-3lb ankle weights.
Elongate, lift and reshape multiple muscle groups in this total body sculpting and strengthening class. Build a stronger, leaner, toned body with our creative sequencing. -
Full Body Sculpt 20 w/ Jen
Warm up with a dancer arm series followed by a standing arm and leg sequence. We'll then transition to the mat for a targeted thigh and booty burn and end with a quickie core burn.
Optional equipment: 2-3lb hand weights and 1-2lb ankle weights
