26 Min Pilates for Runners & Cyclists w/ Jen
20-60 Min Full Body
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26m
If you are a runner or cyclist, Pilates can be very beneficial not only to build speed and improve running technique but also to help reduce your risk of injury. This is a great workout to do on your off days or right before your workout as a core and glute activation to get the all the right muscles firing.
Up Next in 20-60 Min Full Body
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30 Min Strong & Sculpted w/ Jen
Tone and strengthen in this express full body Sculpt class. Prepare to get sweaty and feel the burn in all the right places.
Suggested equipment: 2-3lb hand weights.
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23 Min No-Equipment Full Body Workout...
A full body workout that you can do without equipment, wherever and whenever you like ♥︎ You'll target the muscles on your entire body to give you a good sweat. Grab a towel or yoga mat and let's do this together! NO EXCUSES.
Oprah Super Soul podcast reference: The Give
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25 Min Sculpt (Arms, Abs & Booty) w/ Jen
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equ...
