25 Min Sculpt (Arms, Abs & Booty) w/ Jen
20-60 Min Full Body
•
24m
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equipment: single 2-3lb weight
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Suggested equipment: Light hand weights and optional yoga block.
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40 Min Strong & Empowered Sculpt w/ Jen
Boost your energy and get ready to feel strong in this full body Sculpt class. You'll begin with a feel good dance cardio followed by a spicy arm and slider sequence. Then hit the mat to lengthen and tone your thighs, calves and glutes.
Suggested equipment: Slider/small towel, 1-3lb hand weights...
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Full Body Sculpt 01 w/ Elmira
Optional equipment:
1-3lb hand weights
1-3lb ankle weights
