25 Min Sculpt (Arms, Abs & Booty) w/ Jen
20-60 Min Full Body • 24m
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equipment: single 2-3lb weight
Up Next in 20-60 Min Full Body
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32 Min Total Body Yoga Pilates Workou...
Join Elmira for this Pilates and Yoga fusion workout designed to activate and strengthen your entire body. Unlock newfound strength, develop heightened control with mindful movement, and create long and lean lines.
Suggested equipment: Light hand weights and optional yoga block.
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40 Min Strong & Empowered Sculpt w/ Jen
Boost your energy and get ready to feel strong in this full body Sculpt class. You'll begin with a feel good dance cardio followed by a spicy arm and slider sequence. Then hit the mat to lengthen and tone your thighs, calves and glutes.
Suggested equipment: Slider/small towel, 1-3lb hand weights...
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Full Body Sculpt 01 w/ Elmira
Optional equipment:
1-3lb hand weights
1-3lb ankle weights
