32 Min Total Body Yoga Pilates Workout w/ Elmira
20-60 Min Full Body
•
32m
Join Elmira for this Pilates and Yoga fusion workout designed to activate and strengthen your entire body. Unlock newfound strength, develop heightened control with mindful movement, and create long and lean lines.
Suggested equipment: Light hand weights and optional yoga block.
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Suggested equipment: Slider/small towel, 1-3lb hand weights...
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Full Body Sculpt 01 w/ Elmira
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Tone and sculpt your entire body with challenging barre-inspired full body workout that will increase your endurance and stamina. You'll pulse, jump and lift your way to stronger thighs, seat, calves, arms and abs.
Equipment: 1-3lb hand weights.
