Live stream preview
40 Min Strong & Empowered Sculpt w/ Jen
20-60 Min Full Body
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40m
Boost your energy and get ready to feel strong in this full body Sculpt class. You'll begin with a feel good dance cardio followed by a spicy arm and slider sequence. Then hit the mat to lengthen and tone your thighs, calves and glutes.
Suggested equipment: Slider/small towel, 1-3lb hand weights and ankle weights.
Up Next in 20-60 Min Full Body
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Full Body Sculpt 01 w/ Elmira
Optional equipment:
1-3lb hand weights
1-3lb ankle weights -
31 Min Barre Strong w/ Shaima
Tone and sculpt your entire body with challenging barre-inspired full body workout that will increase your endurance and stamina. You'll pulse, jump and lift your way to stronger thighs, seat, calves, arms and abs.
Equipment: 1-3lb hand weights.
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Full Body Sculpt 02 w/ Jen
Optional equipment:
2-3lb hand weights
1-3lb ankle weights
Gliding disc or hand towel
