36 Min Total Body Toning Sculpt w/ Jen
20-60 Min Full Body
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36m
A full-body Sculpt workout designed to challenge your abs, glutes, legs, and arms. You'll focus on high repetitions and precise form as you lift, wrap, and carve your way through this dynamic 36-minute sequence.
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If you are a runner or cyclist, Pilates can be very beneficial not only to build speed and improve running technique but also to help reduce your risk of injury. This is a great workout to do on your off days or right before your workout as a core and glute activation to get the all the right mus...
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30 Min Strong & Sculpted w/ Jen
Tone and strengthen in this express full body Sculpt class. Prepare to get sweaty and feel the burn in all the right places.
Suggested equipment: 2-3lb hand weights.
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23 Min No-Equipment Full Body Workout...
A full body workout that you can do without equipment, wherever and whenever you like ♥︎ You'll target the muscles on your entire body to give you a good sweat. Grab a towel or yoga mat and let's do this together! NO EXCUSES.
Oprah Super Soul podcast reference: The Give
