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18 Min Toned Thighs & Glutes w/ Elmira

Express Lower Body • 18m

Up Next in Express Lower Body

  • 8 Min Inner Thigh Sizzle w/ Elmira

    Join Elmira for this Pilates inspired sideline sequence that will strengthen and tone your inner and outer thighs while activating your deep core muscles.

    Optional equipment: 1-2lb ankle weights.

  • 10 Min Strong & Sculpted Glutes w/ El...

    This express Sculpt workout will isolate and activate all angles of the glutes as well as build strength and mobility in the hips and hamstrings. Add light ankle weights to intensify the burn.

  • 5 Min Seat Sizzler Sculpt w/ Elmira

    Get ready to feel the sizzle in your seat in this shoulder bridge series that will lift and tone your glutes as well as strengthen your hamstrings, calves and inner thighs. Get ready to feel the burn in your backside.

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