12 Min Legs & Glutes Sculpt w/ Jen
Express Lower Body
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12m
Sculpt and tone your foundation with this express standing leg sequence. You'll warm up with a quick stretch then move through lunge sequence followed by a yoga inspired balance series to increase your strength and stability.
Optional equipment: Set of light ankle weights.
Up Next in Express Lower Body
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26 Min Pilates Glutes and Thighs w/ Jen
Work your glutes and thighs while finding your deep abdominal connection in this Pilates matwork class. You'll focus on all the muscles in your booty and sculpt your thighs with the added resistance of a loop band.
Optional equipment: Loop band
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10 Min Lower Body Burn w/ Elmira
Work your glutes and thighs while finding a deep core connection in this express Sculpt class. Level up with light ankle weights for an added challenge and intensify the burn.
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17 Min Inner Outer Thigh Sculpt w/ Jen
A fun and effective 15 min Pilates-inspired Sculpt class that focuses on toning your upper legs. Make it more challenging with ankle weights for extra heat.
