17 Min Elongate Your Legs Sculpt w/ Jen & Elmira
Express Lower Body
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17m
Wake up your muscles in this lower body focused class that will increase mobility in your hips and strengthen your glutes and lateral leg muscles in a spicy sideline series. Add ankle weights for an added challenge.
Up Next in Express Lower Body
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7 Min Legs and Glutes Sculpt w/ Elmira
This express Sculpt workout will focus on strengthening your lower body to build strength and core stability for everyday functional mobility. Feel free to level up with light ankle weights.
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7 Min Side Booty & Inner Thighs w/ El...
A quick and dynamic side lying sequence to work your glutes as well as tone and tighten your hips, inner and outer thighs. Option to level up with light ankle weights for an added challenge.
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10 Min Express Booty Burn w/ Jen
Target the glutes and backside as your move through fluid and controlled movements that will have you feeling the burn. Simple and effective choreography so you can focus on your alignment and form.
Optional equipment: 1-2lb ankle weights.
