7 Min Legs and Glutes Sculpt w/ Elmira
Express Lower Body
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7m 29s
This express Sculpt workout will focus on strengthening your lower body to build strength and core stability for everyday functional mobility. Feel free to level up with light ankle weights.
Up Next in Express Lower Body
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7 Min Side Booty & Inner Thighs w/ El...
A quick and dynamic side lying sequence to work your glutes as well as tone and tighten your hips, inner and outer thighs. Option to level up with light ankle weights for an added challenge.
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10 Min Express Booty Burn w/ Jen
Target the glutes and backside as your move through fluid and controlled movements that will have you feeling the burn. Simple and effective choreography so you can focus on your alignment and form.
Optional equipment: 1-2lb ankle weights.
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16 Min Fire Up your Glutes Sculpt w/ Jen
Work your backside and glutes in this targeted express Sculpt class. Begin on all fours in a sequence that will challenge your balance and stamina. This is followed by a quick Pilates series to target your hamstrings and booty while laying on your stomach.
Optional 1-2lb ankle weights.
