Live stream preview
23 Min Fiery Glutes Yoga Flow w/ Elmira
Express Lower Body
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23m
Up Next in Express Lower Body
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30 Min Glutes, Thighs & Core Sculpt w...
Work your backside from all angles, sculpt long lean legs and challenge your core in this fiery Sculpt class. You'll move through an all 4s and sideline mat series then transition to your back with a small towel as a prop to engage and activate your deep abdominal muscles.
Equipment: 2-3lb hand ...
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10 Min Glutes + Love Handle Sculpt w/...
A dynamic express lower and side body burner that will hit the glutes from all angles and tone and slim your waistline and hips. Add light ankle weights to amplify the burn.
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15 Min Just Booty! w/ Jen
This is an intense booty blaster to fire up your backside! You’ll move through small, deliberate movements that create some serious heat in tabletop position and shoulder bridge. Added challenge? Double up your ankle weights on each side to work that peach ;)
