Live stream preview
8 Min Tone Thighs w/ Elmira
Express Lower Body
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8m 5s
Up Next in Express Lower Body
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23 Min Fiery Glutes Yoga Flow w/ Elmira
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30 Min Glutes, Thighs & Core Sculpt w...
Work your backside from all angles, sculpt long lean legs and challenge your core in this fiery Sculpt class. You'll move through an all 4s and sideline mat series then transition to your back with a small towel as a prop to engage and activate your deep abdominal muscles.
Equipment: 2-3lb hand ...
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10 Min Glutes + Love Handle Sculpt w/...
A dynamic express lower and side body burner that will hit the glutes from all angles and tone and slim your waistline and hips. Add light ankle weights to amplify the burn.
