15 Min Lean & Toned Legs w/ Elmira
Express Full Body
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15m
This bodyweight sculpt class will sculpt you from head to toe. Dive into a dynamic standing series to lengthen, strengthen and activate your core. You’ll then transition to the mat to target your lower body for sleek ‘legs for days’. Feel free to level up with ankle weights.
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7 Min Cardio Burn & Tone w/ Elmira & ...
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6 Min Ballet Barre + Ball w/ Jen
A quickie express workout designed to strengthen your inner thighs, glutes and calves to the beat of Destiny’s Child. You’ll move through high repetition targeted movements to challenge your balance and stability.
Optional equipment: pilates ball or small pillow.
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19 Min Standing Abs with Weights w/ E...
Challenge your core in this Sculpt workout that uses all standing moves to target the abs from all directions. You’ll get your heart rate up with high knee variations and side crunches while building serious heat in your core.
Optional equipment: Level up with 2-5lb hand weights for an added burn.
