15 Min Pilates Yoga Fusion Flow w/ Elmira
Vinyasa Flow
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15m
Stretch and lengthen long lean lines in your body in this fluid fusion class. Get ready to feel relaxed, balanced and strong the core.
Up Next in Vinyasa Flow
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9 Min Energy Reset Flow w/ Elmira
This express yoga class is your go-to for stress relief designed to wring out and release tension out of the the body to create spaciousness within. It can be done at home, office or any time you need to need an energy reset to bring you back into balance.
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6 Min Short & Sweet Flow w/ Andrea
This short and sweet yoga flow practice will wake up your body through a continuous flow of postures. Great if you're short on time or a need a quick shot of mental and physical rejuvenation.
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40 Min Joyful Flow w/ Elmira & Hope
Join Elmira and her special guest Hope Obin in this fun and energizing flow class that will strengthen and tone your entire body while helping you improve your balance and stability. It’s an opportunity to reconnect and ignite joy from within yourself. Get ready to feel rejuvenated, refreshed and...
