When times are chaotic and stressful, we must learn to ‘go with flow’ to feel grounded. This fluid class will cleanse your body of stress and tension. You’ll leave this practice feeling calm and ready to take on whatever comes your way.
Up Next in Vinyasa Flow
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28 Min Rock the Block Yoga Flow w/ El...
Learn to seamlessly integrate the yoga block into your practice with this fun & fluid vinyasa flow. You’ll support your range of motion and add an extra challenge while you twist and bend your way to greater strength and flexibility.
Equipment: Yoga block or sub a book
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13 Min Pilates Yoga Flow w/ Elmira
An express flow class that combines Pilates and Yoga to target all the muscles in the body. Warm up with stretches to create mobility in the spine. then burn it out in a lower body mat series to target your thighs and glutes.
Optional equipment: light ankle weights for an added challenge.
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27 Min Fun & Fluid Flow w/ Elmira & M...
Join Elmira and her special guest Marco Sarro (One Cycle superstar instructor) for a fun-filled yoga flow class. You'll work through a full range of movements to build flexibility and strength while releasing stress and tension throughout the body. Great for cyclists, runners, outdoor enthusiasts...
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