Join Elmira and her special guest Marco Sarro (One Cycle superstar instructor) for a fun-filled yoga flow class. You'll work through a full range of movements to build flexibility and strength while releasing stress and tension throughout the body. Great for cyclists, runners, outdoor enthusiasts - a great well-rounded practice for everyone.
Up Next in Vinyasa Flow
-
30 Min Release and Let Go Flow w/ Jamie
"Only when we are brave enough to explore the darkness, do we discover the infinite power of our light". Join Jamie for this well-rounded flow practice that focuses on the moment to allow you to find contentment and appreciation for where you are in each pose. You're welcome to add your own backg...
-
23 Min Tone your Body Yoga w/ Elmira
This total-body sculpting flow blends the mind-body awareness of yoga with muscle-toning movement. Build lean muscle, stability, and strength in your body. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core for the ultimate yoga workout.
-
24 Min New Year Detox Flow w/ Elmira ...
Join Elmira and her special guest Mona for a refreshing flow class to breathe new life into the body and kickstart the New Year. You’ll focus on opening up the body and leave feeling rejuvenated and ready for 2021 with a renewed commitment to your practice.
1 Comment