23 Min Tone your Body Yoga w/ Elmira
Vinyasa Flow
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23m
This total-body sculpting flow blends the mind-body awareness of yoga with muscle-toning movement. Build lean muscle, stability, and strength in your body. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core for the ultimate yoga workout.
Up Next in Vinyasa Flow
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24 Min New Year Detox Flow w/ Elmira ...
Join Elmira and her special guest Mona for a refreshing flow class to breathe new life into the body and kickstart the New Year. You’ll focus on opening up the body and leave feeling rejuvenated and ready for 2021 with a renewed commitment to your practice.
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30 Min Digestive Reboot Flow w/ Jamie
Transform your mental fog into energetic light and clarity in this invigorating flow that will enhance your gut health. This class can help relieve digestive discomfort with purifying breath, twists and folds to bring a settled, balanced feeling in your body.
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43 Min Strong, Calm and Steady Flow w...
This mindful slower paced class is designed to release stress and create strength, resilience and grace. Steady does it as you flow through a balanced, well-rounded sequence and focus on alignment. Walk away feeling strong, grounded and at ease.
