30 Min Digestive Reboot Flow w/ Jamie
Vinyasa Flow
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31m
Transform your mental fog into energetic light and clarity in this invigorating flow that will enhance your gut health. This class can help relieve digestive discomfort with purifying breath, twists and folds to bring a settled, balanced feeling in your body.
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This mindful slower paced class is designed to release stress and create strength, resilience and grace. Steady does it as you flow through a balanced, well-rounded sequence and focus on alignment. Walk away feeling strong, grounded and at ease.
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33 Min Ignite your Creativity Flow w/...
A total body flow class to enhance focus and clarity. Get your creative juices moving in your body in this fluid sequence that will activate your intuition as you build strength and balance in a new and stimulating way.
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25 Min Energizing Pilates Yoga Flow w...
A fluid and energizing Pilates inspired yoga flow series to wake up the body and activate the core and lengthen and strengthen your legs, glutes and upper body. No equipment is needed, but feel free to level up with light ankle weights for an added challenge.
