30 Min Release and Let Go Flow w/ Jamie
Vinyasa Flow
•
30m
"Only when we are brave enough to explore the darkness, do we discover the infinite power of our light". Join Jamie for this well-rounded flow practice that focuses on the moment to allow you to find contentment and appreciation for where you are in each pose. You're welcome to add your own background music at home for some feel-good vibes.
Optional equipment: Yoga blocks or books to prop
Up Next in Vinyasa Flow
-
23 Min Tone your Body Yoga w/ Elmira
This total-body sculpting flow blends the mind-body awareness of yoga with muscle-toning movement. Build lean muscle, stability, and strength in your body. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core for the ultimate yoga workout.
-
24 Min New Year Detox Flow w/ Elmira ...
Join Elmira and her special guest Mona for a refreshing flow class to breathe new life into the body and kickstart the New Year. You’ll focus on opening up the body and leave feeling rejuvenated and ready for 2021 with a renewed commitment to your practice.
-
30 Min Digestive Reboot Flow w/ Jamie
Transform your mental fog into energetic light and clarity in this invigorating flow that will enhance your gut health. This class can help relieve digestive discomfort with purifying breath, twists and folds to bring a settled, balanced feeling in your body.
