25 Min Rejuvenating Flow 22 w/ Elmira
Vinyasa Flow • 24m
The daily demands of work, family and life can leave us feeling exhausted and depleted. This flow class will serve to restore and rejuvenate your mind, body and soul. You'll step off you mat with a renewed sense of vitality and manage stress and emotions with more patience and clarity.
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12 Min Ebb & Flow Yoga 23 w/ Elmira
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22 Min Soulful Flow 24 w/ Elmira
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21 Min Yoga for Digestion w/ Elmira
This yoga class focuses on alleviating stagnation in the digestive tract and help your gut perform more efficiently. You can do this class first thing in the morning to stimulate blood flow in your digestive system or in the evening to help relieve symptoms like bloating and constipation. Yoga is...
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