The daily demands of work, family and life can leave us feeling exhausted and depleted. This flow class will serve to restore and rejuvenate your mind, body and soul. You'll step off you mat with a renewed sense of vitality and manage stress and emotions with more patience and clarity.
Up Next in Vinyasa Flow
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12 Min Ebb & Flow Yoga 23 w/ Elmira
Awaken your body and move through stagnation with this invigorating sequence. You'll flow through poses and connect your movement with breath to facilitate waves of relaxation to release stress and tension.
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22 Min Soulful Flow 24 w/ Elmira
Whether you've had an active day or are feeling tight, this well-rounded soulful flow practice will help stretch and strengthen your body from head to toe. Step into your day feeling open, energized and strong.
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21 Min Yoga for Digestion w/ Elmira
This yoga class focuses on alleviating stagnation in the digestive tract and help your gut perform more efficiently. You can do this class first thing in the morning to stimulate blood flow in your digestive system or in the evening to help relieve symptoms like bloating and constipation. Yoga is...
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