21 Min Yoga for Digestion w/ Elmira
Vinyasa Flow
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21m
This yoga class focuses on alleviating stagnation in the digestive tract and help your gut perform more efficiently. You can do this class first thing in the morning to stimulate blood flow in your digestive system or in the evening to help relieve symptoms like bloating and constipation. Yoga is a way for us to clean and service the body.
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35 Min Athletic Power Flow w/ Shaima
In this continuous power flow, you'll build well-rounded strength, stability and endurance. The perfect cross training if you cycle, run or do outdoor sports (eg. skiing, snowboarding) or if you are a yogi looking to build power for more advanced postures. A quick and challenging flow that will l...
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23 Min Yoga for Stress & Anxiety w/ S...
A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.
Equipment: Yoga blocks or sub...
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23 Min Flow for Energy w/ Elmira
Reinvigorate your body from head to toe with this steady, energizing flow. Ease any tights spots and tension in your body as you move through each pose. You'll engage your core, build strength and finish feeling ready to take on the world.
