23 Min Flow for Energy w/ Elmira
Vinyasa Flow
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23m
Reinvigorate your body from head to toe with this steady, energizing flow. Ease any tights spots and tension in your body as you move through each pose. You'll engage your core, build strength and finish feeling ready to take on the world.
Up Next in Vinyasa Flow
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24 Min 'Strong to the Core' Flow w/ S...
This flow is all about building that slow burn in your powerhouse - your core! You'll move with intention in a series of standing and floor sequences to strengthen your abs, side body and lower back.
Optional yoga block or sub a light weight.
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31 Min Feel Good Vinyasa Flow w/ Jamie
Drop into this steady, mellow mood boosting flow that will create length and strength from head to to as well as release tension. This practice will help you move through stress and clear stagnant energy in the mind and body. Emerge feeling rejuvenated and filled with good vibes. (Option to use y...
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17 Min Get Grounded & Centered Flow w...
When times are chaotic and stressful, we must learn to ‘go with flow’ to feel grounded. This fluid class will cleanse your body of stress and tension. You’ll leave this practice feeling calm and ready to take on whatever comes your way.
