Drop into this steady, mellow mood boosting flow that will create length and strength from head to to as well as release tension. This practice will help you move through stress and clear stagnant energy in the mind and body. Emerge feeling rejuvenated and filled with good vibes. (Option to use yoga blocks or books to prop).
Up Next in Vinyasa Flow
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17 Min Get Grounded & Centered Flow w...
When times are chaotic and stressful, we must learn to ‘go with flow’ to feel grounded. This fluid class will cleanse your body of stress and tension. You’ll leave this practice feeling calm and ready to take on whatever comes your way.
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28 Min Rock the Block Yoga Flow w/ El...
Learn to seamlessly integrate the yoga block into your practice with this fun & fluid vinyasa flow. You’ll support your range of motion and add an extra challenge while you twist and bend your way to greater strength and flexibility.
Equipment: Yoga block or sub a book
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13 Min Pilates Yoga Flow w/ Elmira
An express flow class that combines Pilates and Yoga to target all the muscles in the body. Warm up with stretches to create mobility in the spine. then burn it out in a lower body mat series to target your thighs and glutes.
Optional equipment: light ankle weights for an added challenge.
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