35 Min Athletic Power Flow w/ Shaima
Vinyasa Flow
•
35m
In this continuous power flow, you'll build well-rounded strength, stability and endurance. The perfect cross training if you cycle, run or do outdoor sports (eg. skiing, snowboarding) or if you are a yogi looking to build power for more advanced postures. A quick and challenging flow that will leave you feeling rejuvenated.
Up Next in Vinyasa Flow
-
23 Min Yoga for Stress & Anxiety w/ S...
A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.
Equipment: Yoga blocks or sub...
-
23 Min Flow for Energy w/ Elmira
Reinvigorate your body from head to toe with this steady, energizing flow. Ease any tights spots and tension in your body as you move through each pose. You'll engage your core, build strength and finish feeling ready to take on the world.
-
24 Min 'Strong to the Core' Flow w/ S...
This flow is all about building that slow burn in your powerhouse - your core! You'll move with intention in a series of standing and floor sequences to strengthen your abs, side body and lower back.
Optional yoga block or sub a light weight.
