Athletic Yoga 15 w/ Shaima
Vinyasa Flow • 39m
Add an extra challenge to your practice or supplement your current fitness routine in this 39 min to build better balance and flexibility and reduce risk of injury. You'll build mental and physical stamina, enhance recovery time and activate various muscle groups with dynamic balance challenges and holds.
Optional: Yoga blocks for support.
Up Next in Vinyasa Flow
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Strength & Stretch Flow 16 w/ Jordan
This 39 min class invites you to create space and length in your body, while helping you work towards deepening your flexibility practice. You'll move through strengthening yoga sequences and stretches to leave you feeling open in your body.
Optional: Yoga blocks for support.
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BV Flow 17 w/ Elmira & Hope
Special guest Hope is back by popular demand. Join this dynamic duo for a invigorating flow class to sweat out the stress of the day and ride the waves of your breath through challenging, creative sequences that will help you fully embody each pose and bring presence to your practice.
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BV Flow Yoga Express 18 w/ Elmira
An 34 minute express flow that captures all the elements of a traditional Baron Baptiste class (filmed at Hot Yoga on 17th). This style of yoga combines elements of classical yoga, Ashtanga, Iynegar and Bikram yoga to build a practice that brings personal transformation in body, mind and soul.
