BV Flow Yoga Express 18 w/ Elmira
Vinyasa Flow
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34m
An 34 minute express flow that captures all the elements of a traditional Baron Baptiste class (filmed at Hot Yoga on 17th). This style of yoga combines elements of classical yoga, Ashtanga, Iynegar and Bikram yoga to build a practice that brings personal transformation in body, mind and soul.
Up Next in Vinyasa Flow
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Detoxify and Cleanse Flow 19 w/ Shaima
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Mind Body Reset Flow 20 w/ Jordan
Whether you are feeling sluggish or overly stimulated, this slower paced flow class will help balance your energy levels and help you feel grounded. You’ll focus on creating a steadiness and presence to consciously prepare to renew.
Optional equipment: Yoga blocks (or substitute). -
Core Strength Flow 21 w/ Shaima
This focused flow is designed to strengthen and stabilize the muscles of your core. Prepare for a fiery sequence that will boost your inner power and magnify your presence.
Optional equipment: Set of 3-5lbs weights
