BV Flow Yoga Express 18 w/ Elmira
Vinyasa Flow • 34m
An 34 minute express flow that captures all the elements of a traditional Baron Baptiste class (filmed at Hot Yoga on 17th). This style of yoga combines elements of classical yoga, Ashtanga, Iynegar and Bikram yoga to build a practice that brings personal transformation in body, mind and soul.
Up Next in Vinyasa Flow
-
Detoxify and Cleanse Flow 19 w/ Shaima
An energizing power flow class focused on increasing circulation to detoxify and cleanse, get you sweaty and leave you feeling strong. You'll move continuously through challenging sequences to clear stagnant energy in the body.
-
Mind Body Reset Flow 20 w/ Jordan
Whether you are feeling sluggish or overly stimulated, this slower paced flow class will help balance your energy levels and help you feel grounded. You’ll focus on creating a steadiness and presence to consciously prepare to renew.
Optional equipment: Yoga blocks (or substitute). -
Core Strength Flow 21 w/ Shaima
This focused flow is designed to strengthen and stabilize the muscles of your core. Prepare for a fiery sequence that will boost your inner power and magnify your presence.
Optional equipment: Set of 3-5lbs weights
