Mind Body Reset Flow 20 w/ Jordan
Vinyasa Flow • 41m
Whether you are feeling sluggish or overly stimulated, this slower paced flow class will help balance your energy levels and help you feel grounded. You’ll focus on creating a steadiness and presence to consciously prepare to renew.
Optional equipment: Yoga blocks (or substitute).
Up Next in Vinyasa Flow
-
Core Strength Flow 21 w/ Shaima
This focused flow is designed to strengthen and stabilize the muscles of your core. Prepare for a fiery sequence that will boost your inner power and magnify your presence.
Optional equipment: Set of 3-5lbs weights -
25 Min Rejuvenating Flow 22 w/ Elmira
The daily demands of work, family and life can leave us feeling exhausted and depleted. This flow class will serve to restore and rejuvenate your mind, body and soul. You'll step off you mat with a renewed sense of vitality and manage stress and emotions with more patience and clarity.
-
12 Min Ebb & Flow Yoga 23 w/ Elmira
Awaken your body and move through stagnation with this invigorating sequence. You'll flow through poses and connect your movement with breath to facilitate waves of relaxation to release stress and tension.
