17 Min Yoga for Tight Muscles and Flexibility w/ Elmira
Vinyasa Flow • 17m
This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus and breathe more fully.
Up Next in Vinyasa Flow
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30 Min Invigorating Glow Flow w/ Jamie
Where your focus goes, you energy flows so tune into your vitalitiy and glow from within in this energizing practice where you will commit to focused movement with breath to increase you capacity to meet each moment with grace, ease and strength.
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20 Min Vitality Boost Flow w/ Elmira
This grounding flow will increase your mobility as you move though an active range of motion throughout the entire body. You'll challenge your stability in a strong balancing series as you find your inner calm and bring clarity to your mind.
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22 Min Feel Good Prenatal Flow Yoga w...
This flow yoga class is designed to empower and support your changing body with prenatal-specific sequences. Both your mind and body will reap the amazing benefits from this mindful movement practice and help to prepare you for the arrival of your bundle of joy.
Suggested equipment: 2 yoga block...
