21 Min Clear & Grounded Flow w/ Elmira
Vinyasa Flow • 21m
This flow yoga class will focus on releasing tension and syncing your breath to movement. Ease into the fluidity of each pose to help you feel grounded, calm and balanced.
Up Next in Vinyasa Flow
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17 Min Holiday Warm Yoga Flow w/ Elmira
Calm any feelings of overwhelm during the holiday season by gifting yourself with the joy of restorative movement. Reclaim your energy and let go of any stress in your mind and body so you can get the most out of spending time with your families and loved ones.
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17 Min Evening Stretch Flow w/ Elmira
A restorative flow practice that will ease you into bed for a good night's rest. You'll release tension and restore the body back into balance while quieting the mind.
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16 Min Melt Away Tension Flow w/ Elmira
This refreshing flow will help release tension in the lower back and shoulders and give you a full-body reset and improve your posture. Perfect for any time of the day!
