21 Min Uplifting Morning Yoga Flow w/ Elmira
Vinyasa Flow • 21m
Wake up feeling uplifted. This energizing morning flow aimed at the legs & hips will raise your heart rate & speed up your metabolism. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body. The most perfect way to start your day!
Podcast Reference: https://podcasts.apple.com/ca/podcast/master-your-mind-detox-your-brain-own-your-identity/id596047499?i=1000526581095
Up Next in Vinyasa Flow
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20 Min Energizing Yoga Flow w/ Elmira
This fun yoga flow includes twists and balances to get your blood flowing and your body moving. You’ll finish class with fresh energy and a positive attitude.
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30 Min Glutes & Hamstrings Power Flow...
Join Elmira for this spicy flow designed to improve posture and strengthen muscles in your posterior chain (glutes, hamstrings and lower back). You’ll build a slow burn in the muscles as you improve your balance and stability. Suggested equipment: 2 yoga blocks or sub books to prop.
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32 Min Mobility Power Flow w/ Shaima
Move through this flowing sequence of postures that will strengthen, build flexibility and mobility in your joints. Ride the wave of your breath and create heat from within as you build strength and balance from within.
