23 Min Flow x Sculpt w/ Jen
Vinyasa Flow • 23m
A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.
Up Next in Vinyasa Flow
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32 Min Sunrise Yoga Flow w/ Elmira
Wake up feeling uplifted in this energizing morning flow. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your entire body.
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19 Min Strong Yoga Flow w/ Elmira
Increase your confidence and energy in this powerful flow class that will help you build your strength and stability.
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24 Min Yoga for Immunity w/ Elmira
This flow class focuses on rejuvenating movement to help the body detox and rid itself of toxins and impurities. You'll ignite new vigor through deep twists, delicious folds and cleansing breaths to boost your immunity and help you stay healthy.
