24 Min Yoga for Immunity w/ Elmira
Vinyasa Flow • 24m
This flow class focuses on rejuvenating movement to help the body detox and rid itself of toxins and impurities. You'll ignite new vigor through deep twists, delicious folds and cleansing breaths to boost your immunity and help you stay healthy.
Up Next in Vinyasa Flow
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23 Min Fiery Glutes Yoga Flow w/ Elmira
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30 Min Soothe Your Soul Flow w/ Jamie
You'll explore the intersection between mindfulness and compassion with a flow that focuses on flexibility, strength and balance of effort and ease. This class focuses on spacious sequencing and breath work to build heat and space to clear your system of stagnant energy.
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17 Min Yoga for Tight Muscles and Fle...
This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus a...
