30 Min Soothe Your Soul Flow w/ Jamie
Vinyasa Flow • 30m
You'll explore the intersection between mindfulness and compassion with a flow that focuses on flexibility, strength and balance of effort and ease. This class focuses on spacious sequencing and breath work to build heat and space to clear your system of stagnant energy.
Up Next in Vinyasa Flow
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17 Min Yoga for Tight Muscles and Fle...
This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus a...
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30 Min Invigorating Glow Flow w/ Jamie
Where your focus goes, you energy flows so tune into your vitalitiy and glow from within in this energizing practice where you will commit to focused movement with breath to increase you capacity to meet each moment with grace, ease and strength.
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20 Min Vitality Boost Flow w/ Elmira
This grounding flow will increase your mobility as you move though an active range of motion throughout the entire body. You'll challenge your stability in a strong balancing series as you find your inner calm and bring clarity to your mind.
