Up Next in Vinyasa Flow

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  33:32

  33 Min BV Vinyasa Flow w/ Elmira

  33 Min BV Vinyasa Flow w/ Elmira

  Radiate energy with fun vinyasa sequences that strengthen and open your body through a fast-paced full body continuous flow. Improve your stamina, strength, and flexibility, while synchronizing breath with movement.

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  23:14

  23 Min Flow x Sculpt w/ Jen

  23 Min Flow x Sculpt w/ Jen

  A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.

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  32:37

  32 Min Sunrise Yoga Flow w/ Elmira

  32 Min Sunrise Yoga Flow w/ Elmira

  Wake up feeling uplifted in this energizing morning flow. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your entire body.