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23 Min Prana Boost Flow w/ Elmira
Vinyasa Flow
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23m
Recharge your life force energy with this steady flow that will leave you feeling revived, grounded and strong.
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Radiate energy with fun vinyasa sequences that strengthen and open your body through a fast-paced full body continuous flow. Improve your stamina, strength, and flexibility, while synchronizing breath with movement.
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23 Min Flow x Sculpt w/ Jen
A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.
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32 Min Sunrise Yoga Flow w/ Elmira
Wake up feeling uplifted in this energizing morning flow. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your entire body.
