Power Flow 05 w/ Shaima
Vinyasa Flow • 30m
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. This class consists of dynamic and continuous flows that build strength and increase endurance.
Up Next in Vinyasa Flow
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BV Flow 06 w/ Elmira & Hope
Find your flow with Elmira and special guest Hope in this full-body strengthening series. Increase your balance, stability and core awareness as you link your movement with your breath.
Optional equipment: Yoga blocks -
BV x Traditional 07 w/ Elmira & Andrea
Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.
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Grounded in Strength Flow 08 w/ Jordan
This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. By moving more slowly and deliberately than you would normally, you'll be able to focus your awareness on the details of your alignment and draw ...
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