Grounded in Strength Flow 08 w/ Jordan
Vinyasa Flow • 42m
This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. By moving more slowly and deliberately than you would normally, you'll be able to focus your awareness on the details of your alignment and draw your attention inward.
Optional Equipment: 2 yoga blocks (or books to prop up).
Up Next in Vinyasa Flow
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Energetic Flow 09 w/ Sarah
This 40-minute energetic yoga flow class will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat any time of day. Expect to sweat and leave your mat feeling uplifted and rejuvenated!
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Firey Flow 10 w/ Elmira
Ignite your internal fire with this 16-minute Flow class. Fire is the element of change and transformation and it’s associated with the third chakra deep within the abdomen.
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Empowered Flow 11 w/ Shaima
Intensity. One breath, one movement. This fast-paced 40-minute power yoga flow will build heat and burn away excess tension with energetic sequences that link with your breath.
