Energetic Flow 09 w/ Sarah
Vinyasa Flow • 40m
This 40-minute energetic yoga flow class will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat any time of day. Expect to sweat and leave your mat feeling uplifted and rejuvenated!
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Firey Flow 10 w/ Elmira
Ignite your internal fire with this 16-minute Flow class. Fire is the element of change and transformation and it’s associated with the third chakra deep within the abdomen.
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Empowered Flow 11 w/ Shaima
Intensity. One breath, one movement. This fast-paced 40-minute power yoga flow will build heat and burn away excess tension with energetic sequences that link with your breath.
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Fluid Mobility Flow 12 w/ Jordan
Improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance. You’ll release tension and provide therapeutic relief to help through dynamic s...
