Empowered Flow 11 w/ Shaima
Vinyasa Flow • 40m
Intensity. One breath, one movement. This fast-paced 40-minute power yoga flow will build heat and burn away excess tension with energetic sequences that link with your breath.
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Fluid Mobility Flow 12 w/ Jordan
Improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance. You’ll release tension and provide therapeutic relief to help through dynamic s...
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Slow is the New Strong Flow 13 w/ Jordan
Moving slow redefines the way we apply strength and control and brings a new level of challenge to the practice. It becomes less about repetition and muscle, and more about focus, steadiness, and resolve. It adds a new dimension of effort, and this process nurtures growth. As we connect to slow, ...
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Radiant Flow 14 w/ Elmira (at HY17)
A harmonious 30 min flow class to strengthen and evoke more radiance and joy from within yourself.
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