Slow is the New Strong Flow 13 w/ Jordan
Vinyasa Flow • 41m
Moving slow redefines the way we apply strength and control and brings a new level of challenge to the practice. It becomes less about repetition and muscle, and more about focus, steadiness, and resolve. It adds a new dimension of effort, and this process nurtures growth. As we connect to slow, focused movements with clear and beautiful intentions, not only does our physical practice become stronger along with improved alignment and awareness, but our lives become meaningful.
Up Next in Vinyasa Flow
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Radiant Flow 14 w/ Elmira (at HY17)
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Athletic Yoga 15 w/ Shaima
Add an extra challenge to your practice or supplement your current fitness routine in this 39 min to build better balance and flexibility and reduce risk of injury. You'll build mental and physical stamina, enhance recovery time and activate various muscle groups with dynamic balance challenges a...
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Strength & Stretch Flow 16 w/ Jordan
This 39 min class invites you to create space and length in your body, while helping you work towards deepening your flexibility practice. You'll move through strengthening yoga sequences and stretches to leave you feeling open in your body.
Optional: Yoga blocks for support.
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