Fluid Mobility Flow 12 w/ Jordan
Vinyasa Flow • 40m
Improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance. You’ll release tension and provide therapeutic relief to help through dynamic stretches.
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Radiant Flow 14 w/ Elmira (at HY17)
A harmonious 30 min flow class to strengthen and evoke more radiance and joy from within yourself.
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Athletic Yoga 15 w/ Shaima
Add an extra challenge to your practice or supplement your current fitness routine in this 39 min to build better balance and flexibility and reduce risk of injury. You'll build mental and physical stamina, enhance recovery time and activate various muscle groups with dynamic balance challenges a...
