Strong and Slow Flow 04 w/ Jordan
Vinyasa Flow • 26m
This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. Enjoy slowing down, moving mindfully, but powerfully and breathing deeply. Challenge your mind and body and leave feeling relaxed and renewed.
Optional Equipment: 2 yoga blocks
Up Next in Vinyasa Flow
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Power Flow 05 w/ Shaima
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. This class consists of dynamic and continuous flows that build strength and increase endurance.
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BV Flow 06 w/ Elmira & Hope
Find your flow with Elmira and special guest Hope in this full-body strengthening series. Increase your balance, stability and core awareness as you link your movement with your breath.
Optional equipment: Yoga blocks -
BV x Traditional 07 w/ Elmira & Andrea
Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.
