17 Min Dance Cardio and Thigh Torch 05 w/ Jen
Jen
•
16m
Build definition and strength in this fiery standing series. Warm up with a fun dance cardio sequence and prepare to feel the burn as you target your inner thighs, outer thighs, hamstrings, and quads.
Equipment: A yoga block or sub a 2” tall stable prop to stand on (eg. step or book)
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30 Min Full Body Standing Series 33 w...
Get ready to sweat in this total body sculpt class that will challenge your endurance. You can combine this with the ‘21 Min Full Body Mat Series 34’ for a complete workout.
Equipment: light hand weights and a slider or socks. -
21 Min Full Body Mat Series 34 w/ Jen
In this class, you’ll learn 3 sequences and combine them together for a full body workout. You’ll finish off with a bridge series for an added booty lift. Option to level up with light ankle weights for an added challenge.
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Glutes & Obliques Sculpt 32 w/ Jen
Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, obliques and thighs in this fun and fiery mat workout set to an upbeat playlist. Level up with light ankle weights - but you'll feel the burn without.
