Sculpt your shoulders, triceps and backside in this express mat class. Challenge your balance and your core stability. Build strength in your postural muscles and target a range of muscle groups at once.
Equipment: 1-3lb free weight, advanced add a light ankle weight.
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40 Min Full Body Tone & Sculpt w/ Jen
A total body toner! You’ll warm up with a squat series followed by a standing arm series. You’ll clear your space and move stagnant energy with a quick cardio burst then hit the mat with a legs, booty and core burner. Finish off with a quick cool down stretch.
Equipment: Light hand weights. Add ...
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58 Min Total Body Toner w/ Jen
Get the studio experience in this full length Sculpt class that has a little of EVERYTHING to tone your entire body. Warm up with a dance cardio and standing series, then work up a sweat with a cardio and plank challenge. Transition to the floor for a mat series to target the thighs and glutes an...
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Prenatal & Postnatal Modifications w/...
This tutorial goes through modifications you can adapt for all our Sculpt classes so that you can keep moving and stay strong throughout your pregnancy and beyond. After your second trimester, it's recommended that you don't perform any back-lying core exercises or bridge on your back. As a gener...
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