21 Min Standing Sizzler Sculpt w/ Jen
Jen
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21m
This upbeat barre-inspired sculpt will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs. Use a chair or countertop for stability as you lunge, pulse and sweep your legs in a series of standing work.
Equipment: Chair or countertop and one 2-3lb weight.
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