24 Min Dancer Body Sculpt 40 w/ Jen
Jen
•
24m
Prepare to feel long, lean and strong in this dance-inspired sculpt class. You'll warm up an upbeat dancer arms sequence (add 1lb weights for extra challenge), spike your heart rate with a quick cardio burst (high or low impact), then move through a ballet sculpt standing series using a hand towel and bonus tricep burn.
Equipment: small towel and optional 1-2lb hand weights.
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28 Min Lift & Lengthen 37 w/ Jen
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Equipment: stability ball or substitute.
