30 Min Total Body Tone Up w/ Jen
Jen
•
29m
Get ready for deep burn from head-to-toe in this full body Sculpt workout. You'll work every muscle group with steady isometric movements and targeted muscle activation. Warm up with a squat series followed by a fun and energetic arm sequence. You'll then move into a lower-body focused mat series and end with a quick stretch. Prepare for a soreness in the best way.
Optional equipment: 1-3lb hand weights and light ankle weights
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4 Min Sculpted Dancer Arms w/ Jen
Lengthen and strengthen your arms, shoulders and triceps in this dancer arms series. A great add-on to any workout or done on it's own for a quickie arm burner. Add 1-2lb set of weights for an added challenge and burn!
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30 Min Arms, Booty and Core w/ Jen
A full body 30 minute sculpt session designed to leave you feeling strong, balanced and toned. After a quick warmup, you'll move through an arm series then transition to the mat to focus on the glutes, thighs and backside. You'll finish up with a core burner before moving to the other side.
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30 Min Spicy Full Body Sculpt w/ Jen
Strengthen, tone and work your entire body. Warm up with a squat sequence followed by an arm burner with light hand weights. Transition to the mat for a Sculpt series using small deliberate movements to target the thighs, glutes while engaging your core.
Optional equipment: light hand weights an...
