36 Min Long, Lean & Strong Sculpt w/ Jen
Jen
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36m
Lengthen and tone in this full body Sculpt class. Warm up with a flow, followed by a quick dance cardio and standing series with light hand weights. You’ll transition to the mat for a challenging booty burn sequence and bridge to build your backside strength.
Equipment: 1-3lb hand weights and optional light ankle weights.
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6 Min Ballet Barre + Ball w/ Jen
A quickie express workout designed to strengthen your inner thighs, glutes and calves to the beat of Destiny’s Child. You’ll move through high repetition targeted movements to challenge your balance and stability.
Optional equipment: pilates ball or small pillow.
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6 Min Towel Dancer Arms w/ Jen
Grab a dish or hand towel and get ready to work your entire upper body while activating your abs and obliques. An quick and effective burner on it’s own or added to another workout.
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30 Min Fiery Full Body Sculpt w/ Jen
This class is designed to push you to your max effort for fast results you’ll see and feel. You'll warm up the body then work your upper body with an arm series. then transition to the mat to work your inner and outer thighs as well as your side booty for a targeted and effective burn.
Optional:...
